For 2025 we're bringing you a further developed format to the Marrakesh retreat. 

In '23 we took a deep dive into Lotte Berk and the beginnings of Barre.  In '24 we focussed on how your Barre regime should work for you. 

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This year we're talking Barre-Mechanics - the Biomechanics of your body and how to link this to your daily movement

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We'll look at the anatomy of Barre in your body and help you understand the specifics of how to make Barre workouts build into your daily training so you get the most benefit. This way you'll get the most impactful results from your training. 

 

Whatever your goal

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You may be struggling with lower back pain, you may have a knee surgery that you need to rehab, or you may have difficulty in something class related such as activating lower abs in a c-curve. 

Whatever your goal, whether broad or very specific Sarah and Nat have put together a retreat plan that gives you short and long term tools to help with this. 

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The Plan

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Classes:

There will be group classes, sunrise, mid morning and Sunset to elevate your strength and fitness

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Bespoke Barre-Mechanic Clinics:

Nat will take bespoke clinic sessions with up to 4 people at a time.  These 45 minute sessions are created to breakdown specifics of any challenges you have and how you can work smart in and out of studio.  Be ready for Nat to programme your bespoke training regime to keep your goals on track.

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Body Work Appointments:

Sarah will spend time with each of you in a one on one basis.  You'll receive focussed deep tissue release to loosen and release any specific problems.  In this time you'll also be prescribed specific Muscle Energy Techniques (MET's) that you can use daily to help advance your body conditioning and training.